How To Cook Lamb – Understand the Nutrition Fact of Lamb Before Cook

Update : 18 Jan - Add Carrot Lamb Soup Recipe

 

Let us know some fact about the meat before we proceed to know how to cook lamb. Lamb is a kind of red meat. It is not advisable to eat too much red meat because the fats in red meat are mostly bad cholesterol. If you do not control your diet properly, these bad cholesterol will congregate around your heart. This is how one gets hypertension and heart attack. However, lamb itself is a great source of protein and other vitamins. Lamb is actually contain high iron and Vitamin B12 which is important for the formation of red blood cells and the maintenance of a healthy nervous system. Therefore, it is actually good to eat lamb in proper amount. Remember, every food is good, if we know how to control the amount of consumption.

Here are the average nutrition facts of a 200g cooked lamb leg :
Calories : 400
Total Fat : 18.4g
Saturated Fat : 6.8g
Monounsaturated Fat : 8.0g
Polyunsaturated Fat : 1.0g
Cholesterol : 180mg
Sodium : 140mg
Potassium : 670mg
Protein : 55g (a very good source of protein indeed!)

Since we need to consider the fact that we should try our best to maintain the vitamin in the lamb when we cook lamb. When thinking of how to cook lamb, we should not overcook the lamb. Therefore, it actually requires great skill to cook a lamb. I would like to share some easy recipe on how to cook lamb that I always use with everyone here. Since I can eat these food here and the food uses Chinese spices, I supposed that these recipes are all Chinese Asian cuisines